Random Announcements
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More like 19/5. Skipping breakfast, then a small breakfast for lunch and a big dinner. When I go back to work it will probably be a big breakfast and lunch, then no dinner. I also don't want to lose too much weight, so I might just go back to normal when I am working, then do this when I am off.
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I stick with mostly 16/8 and a few longer ones here and there. Done a few 24hrs which were easier than I expected. I find it easier when I am actually at work. My energy levels are great.
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[mention]spitfiredealer [/mention] [mention]Filthy [/mention] +1 for the intermittent fasting regimen. My wife and I started doing 16/8 about 8 months ago mostly for the health benefits and we’ve both been pleased with the noticeable results. Not necessarily weight loss but overall well being. It has been easier than I expected as well. I miss breakfast sometimes but I make up for it by eating breakfast food at lunch.
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They looks fantastic @goosehd - fermenting?
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Very nice! I tried to grow scotch bonnets this year om a windowsill but my cat had other ideas and trashed the poor things before they had a chance to produce anything
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IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me.
@goosehd that looks like a magazine cover, beautiful product and shot!
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IF rocks… 16/8 here breaking fast from 11-7. I feel better and body composition did improve including loss of fat. I view its main benefits as being outside of the weight loss but it really helps with that if you’re an all day grazer like me. [mention]mclaincausey [/mention]
This is exactly how I’ve been doing it and I agree 100% with the benefits. Wish I had done it sooner.
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No shit Sherlock…..
You think it's obvious, but you just know there are people who ask. Even with the labeling.
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This kind of thing is ubiquitous in the US at this point. Nuts may contain nuts and all that…
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Super-envious. I'm fighting a losing battle with slugs and snails…...
Have you tried either egg shell or rock salt?
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Coffee grounds kill slugs and snails
https://www.nature.com/articles/news020624-8
And make your soil taste good.
Used them this year on my strawberry patch. Very effective.
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Coffee grounds kill slugs and snails
https://www.nature.com/articles/news020624-8
And make your soil taste good.
Used them this year on my strawberry patch. Very effective.
I’ve heard this. There is a hipster start up in Oslo recycling coffee grounds from the city’s coffee bars and selling it as a range of products including the above. It also works as fertiliser. Especially effective for mushrooms apparently.
